Weight Loss Solutions
The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters." You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY. Are you ready to take the weight loss challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment. This book does not discuss the various weight loss surgeries, complications, insurance coverage, food tips, or the "usual" dieting tips. This book deals more with what really matters after weight loss surgery--how to change your mind and hence your perception of reality. Whether you are a newbie to weight loss surgery, a seasoned dieter, or just someone seeking enlightenment, this book is a must read. Dr. Vuong is an internationally renowned bariatric surgeon and the current director of Lovelace Bariatrics in Albuquerque, New Mexico. He is recognized for his unique Patient Empowerment Program, in which he personally leads weekly educational sessions for his WLS patients. A popular speaker, Dr. Vuong starred in TLC's hit show, "900 Pound Man: A Race Against Time."
Here's the truth: Other people's drama is making you fat.
Lose Weight Today With Yoga!
You already know yoga is great for increasing flexibility and relieving stress but did you know you can actually lose weight fast with yoga?
I'm Angela Yee and I'll be your guide toward inner balance in this yoga for weight loss program. Ill be taking your through of yoga postures, meditation, and breath awareness designed to lead your towards your ideal body.
If you want to lose weight but you don't want to bother with beating up your body on treadmills or hiring expensive personal trainers I think you will love my new "Yoga for Weight Loss" program.
Here's just a sample of what your will learn:
In the face of trauma, our assumptive world -- the world experienced as normal or predictable -- is seriously disrupted. This disruption, this "loss of our assumptive world" functions as a metaphor for traumatic loss in this volume, providing extraordinary insight into the psychology of trauma, loss and change.Loss of the Assumptive Worldbuilds on Ronnie Janoff-Bulman's new psychology of trauma and Colin Murray Parkes' principle of psychosocial change. It is a concept that allows for the close examination of the psychological disturbance that takes place in the wake of a traumatic event. The authors in this collection examine the loss of the assumptive world and its reconstruction from diverse theoretical perspectives including constructivist and narrative theory, Kohutian self-psychology, betrayal theory, psychoanalysis and coping theory. The diversity of perspectives and distinct interpretations illuminates the loss of the assumptive world concept and its clinical usefulness whilearticulating a spirit of hope and resilience in the face of traumatic loss.
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Weight Loss Solutions