A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."
Alternative therapies have been used to significantly reduce the impact of Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS). If you are sufficiently motivated to start with even the smallest steps toward healing your underlying and contributing conditions, you can eventually live like the normal, healthy person you were before being laid low by these puzzling illnesses. In this book you will find the main areas to work on. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) is not" in your head" it is not a psychosomatic disorder it is a real illness. It is a disease with many debilitating symptoms such as Widespread muscle and joint pain General fatigue and stiffness Allergies and headaches Immune system malfunction Anxiety, depression, mood swings and 'fibro-fog' Sleep disorders Irritability and Stress Toxicity
This collection of literature attempts to compile many of the classic, timeless works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.
This monograph presents a detailed and unified treatment of the theory of reduced order systems. Topics include reduced order modeling, reduced order estimation, reduced order control, and the design of reduced order compensators for stochastic systems.
Special emphasis is placed on optimization using a quadratic performance criterion. Both continuous and discrete time linear dynamical systems are considered, and state space system representation is used throughout.
Record in this book, the very essence of what makes you the special person you are.This unique record of your life â€“ your past, present and future â€“ will be an invaluable memento for your family and future generations to cherish. For some, it will be an introduction to your life. For others, it will be a reminder of why they loved you so much.
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