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A Short Introduction To The Sattvic Diet

RRP $12.99

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A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.


Dash Diet

RRP $16.99

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The best diet, the best diet for diabetes, the healthiest diet and so on...these are just some of the attributes given to the DASH diet. Makes one wonder what it is about DASH diet that has gotten it so much praise by the medical society! The DASH diet has proven to be effective for a number of ailments including high blood pressure, cholesterol, diabetes, kidney stones, heart diseases and many others. One common misperception about DASH diet is that it is for people having the above mentioned diseases only. Well, this is just a small definition of this vast term. The health benefits of DASH diet stated in this book are proof enough of the fact that DASH diet is for everyone. This guide tells you how this form of diet is helpful in staying healthy. From the basic nutritional DASH guidelines to a step by step DASH procedure and an easy-to-follow 7 day DASH diet plan, this book tells you all you need to know about DASH diet. So don't just stop here. Keep on reading and find the DASH secrets of staying healthy.


This Is Not A Diet Book

RRP $22.99

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This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

About the Author

Bee Wilson is an acclaimed food writer, historian and author of four other books, including Consider the Fork, First Bite and Swindled. She writes about food and other subjects for a wide range of publications including the Guardian and the London Review of Books. She has been named BBC Radio Four's Food Writer of the Year and Fortnum & Mason Food Writer 2016. She lives in Cambridge.



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Weight Loss Solutions Articles

Weight Loss Diet Loose Weight Cellulite
Detox Reshape Body Express Reduce Fat

Weight Loss Solutions Books

Weight Loss Diet Loose Weight Cellulite
Detox Reshape Body Express Reduce Fat

Weight Loss Solutions





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