A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."
This collection of literature attempts to compile many of the classic works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.
Chronic Fatigue Syndrome (CFS) is thought to affect around 250,000 people in the UK, and an estimated one million in the USA. There is no cure, but CFS often improves with treatment and self-help. This book, by an expert on CFS, presents cutting-edge advice on managing the condition.
Dr Megan A. Arroll has worked in chronic fatigue for the past 10 years. She is a Visiting Research Fellow at the University of East London, and has published several papers on CFS.
This is the Second Edition of a book that has been very popular since its introduction in 2008. Since then there have been many studies that confirm that using ordinary light at night is damaging to sleep and increases the risk of deadly illnesses like diabetes, obesity, heart disease, and breast, colon and prostate cancer. The author introduces the dawning of a new epoch in lighting, "Lighting for Health." But this book is also a very personal book. It describes how the medical profession is slow to embrace new ideas without years of clinical testing but how simple changes in your life style (changing to light bulbs that don't make the blue light that suppresses melatonin) can greatly improve the quality of your sleep and may reduce your risk of serious illness. It documents the dangers associated with the use of sleeping pills and reviews in detail the evidence that maximizing natural melatonin has many health benefits. It summarizes the results of many recent studies concerning how melatonin fights cancer in so many different ways including reduction in the risk of metastasis in cancer survivors. The author provides suggestions to shift workers for ways they can preserve their circadian rhythm and their supply of melatonin while working different shifts. You will learn that we are beginning to have some completion in providing low blue light products including a project funded by the Department of Health and Human Services to develop a safe light source, i.e., one that does not suppress melatonin.
So many wounds would heal, if he'd just talk about it. In this little letter, he does. Fathers can say and do the wrong things. Thankfully, even when it seems to be too late, the wounds can heal, when just the right combination of words are applied. Many times, a little acknowledgement and apology are all that's needed to mend decades of wrongdoing. Usually, the words we need to hear the most are the ones that no one else can bring themselves to say. One way or another, we have to provide them for ourselves. A Letter from Your Father is written from no particular father, to no particular son or daughter. It's meant to be an intermediary for those people whose fathers will never be able to string together that right combination of words.
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