Gaiseric Barbari's A Casual Diet offers a refreshing approach to dieting that is simple, easy to maintain, and effective.
This diet is based on three principles. The first is to limit the animal protein-milk, meat, eggs-in your food intake. The second is to find a way of eating less that you can maintain for life. And the third is to do some moderate exercise.
Barbari's review of the research supporting these principles is thorough but presented in a simple, direct way that appeals to the reader.
Unlike many diet books there are no recipes here. Barbari can't cook but he does not see this as any hindrance to adopting a healthy diet. He differs from many diet authors in giving strong support to frozen meals and vegetables, which he feels can be as nutritious as anything the gourmet diet chef may prepare.
This is a short book on dieting that introduces new perspectives on this most important topic. It sets out an approach not only to losing weight, but also to living a longer and better life.
Losing weight. It's something we all have struggled with at one time or another. As difficult as it seems, it need not be. It can be done and you can achieve the weight you desire. If you are determined to lose your excess weight, Bottom Line on Raspberry Ketone and the Green Coffee Bean Extract Diet will show you the way. This book will offer you three shortcuts to reduce the time it takes to lose pounds, and the effort needed to do so. It might just be the answer to your prayers. Weight loss takes time and effort. However the good news is there are 3 healthy short cuts in supplement form. This book zeroes in on those three key supplement short cuts that really work. They really, really work. Raspberry Ketone - the FULL story The 11 factors that are not explained in short ads, or even by Dr. Oz, that once known, will enable you to unlock the full potential of Raspberry Ketone Supplements. How can you tell a good Raspberry Ketone supplement from a poor one? How is Cellulite handled by Raspberry Ketone supplements. What is the difference between 'natural' and laboratory ketone? You might be shocked! What about the anti-cancer and anti-arthritis fighting power of raspberry ketone? Is it true? The Pure Green Coffee Bean Extract Diet exposed shows the powerful way it melts pounds off if followed correctly. The anti-cancer protection of Pure Green Coffee Bean Extract revealed. Recommend dosage, times, qualities and how to choose the right Pure Green Coffee Bean Extract. This could save you hundreds of dollars. Discover the 10 key reasons you should be on Pure Green Coffee Bean Extract right away. The lower blood pressure factor. Another reason to look twice at Pure Green Coffee Bean Extract. Bonus Section - The full story on the Acai Berry Diet supplements and the key reasons Acai is considered nature's most powerful magic weight loss factor! Before you purchase ANY Raspberry Ketone, Pure Green Coffee Bean Extract or Acai berry Read this book first! And even if you have started on any of these, or even have them sitting on your shelf gathering dust, READ this book. Armed with the information contained in here, you'll be ready deal with those excess pounds effortlessly and successfully!
If youâ€™re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without.
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