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The Mediterranean Diet Cookbook

RRP $39.99

Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes.

The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You'll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations.

Let The Mediterranean Diet Cookbook be your guide to healthy eating:

* 150 recipes, including such mouthwatering creations as Apple and Tahini Toast, NiƧoise Chicken, Bouillabaisse, Couscous with Apricots, and Red-Wine Poached Pears.
* A Mediterranean diet is a great choice for losing weight simply, without complex plans and tedious calorie counting. You'll naturally maintain a healthy weight by eating foods that are rich in nutrients and low in fat--all without sacrificing flavor.
* Improve your heart health and mood, and think more clearly with these super-foods packed with omega-3s, antioxidants, and fiber.
* The recipes offer numerous, delicious choices in every meal category to plan Mediterranean breakfasts, lunches, snacks, main courses, and desserts that your family and friends will love.

Experts worldwide have recognized the traditional diet of people in the Mediterranean region for its health benefits. U.S. New & World Report ranks the Mediterranean diet highly in the categories of Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow. These delicious whole foods, high in disease-fighting phytonutrients and antioxidants and low in carbohydrates and fats are proven to reduce the instances of cancer and cardiovascular disease.

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.


Fighting Diet Demons

RRP $44.99

Fighting Diet Demons Journal is a journal to help with day to day prayer during the weight loss process. You need to be covered in prayer through this process so the devil can not attack you and allow you to stray from your plan.


The Paleo Diet For Athletes

RRP $26.99

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the bookThe Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to writeThe Paleo Diet for Athletes. It sold 8,000 copies that first year, but it has sold even better as a backlist title--more than 20,000 units in both 2010 and 2012.

Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.



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Weight Loss Diet Loose Weight Cellulite
Detox Reshape Body Express Reduce Fat

Weight Loss Solutions